• A doctor who claims his body is biologically 20 years younger than his actual age has opened up about the five foods he eats every day to promote longevity.
• Dr. Mark Hyman, 63, from Massachusetts, is a functional medicine expert and the bestselling author of ‘Young Forever: The Secrets to Living Your Longest, Healthiest Life.’
• The medical expert – who is the Head of Strategy and Innovation of Cleveland Clinic’s Center for Functional Medicine – has more than 286,000 followers on TikTok, where he shares his tips for living a longer and healthier life. In a recent video, he revealed the foods he recommends eating daily for optimal health.
• ‘These things are medicine,’ he said.

Tagged: Health & Wellness