An Apple a Day Just Might Keep the Doctor Away

  • It’s apple season, and according to data from the U.S. Apple Association, the 2022-2023 production will exceed 10.7 billion pounds of fruit.
  • One medium apple has about 95 calories, 25 grams of carbohydrates, 4 grams of fiber, and 8 milligrams of vitamin C.
  • Apples help reduce chronic inflammation, another risk factor for heart disease.
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