Casual User Or Addict? Where Do You Fall On New ‘Internet Addiction Spectrum’?

  • They say the first step to getting help is admitting there’s a problem. However, so many people nowadays, especially young adults, fail to realize just how addicted they are to scrolling, social media, and smartphones.
  • If you’re concerned you or someone in your life may be spending too much time online, scientists at the University of Surrey have developed a new internet addiction “spectrum” that categorizes internet users into five groups based on their online habits.
  • A mountain of peer-reviewed research suggests that too much time online is detrimental to well-being, especially among young people, and it continues to grow each year.
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