Eating Early Dinners Improves Health, Aids Weight Loss, Study Finds

  • new study by Harvard Medical School researchers at Boston’s Brigham and Women’s Hospital suggests that having an early dinner can do wonders for our health.
  • The research, published in Cell Metabolism, found that the time of day we eat our meals can affect our hunger, energy levels, mood, and how our body fat is stored.
  • “In this study, we asked, ‘Does the time that we eat matter when everything else is kept consistent?’” Nina Vujovic, a researcher and author of the study.
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