- A new study by Harvard Medical School researchers at Boston’s Brigham and Women’s Hospital suggests that having an early dinner can do wonders for our health.
- The research, published in Cell Metabolism, found that the time of day we eat our meals can affect our hunger, energy levels, mood, and how our body fat is stored.
- “In this study, we asked, ‘Does the time that we eat matter when everything else is kept consistent?’” Nina Vujovic, a researcher and author of the study.
