Are Protein Powders Bad For Your Health?
View Source | April 28, 2023 1:29 pm
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- Many people consume protein powder supplements, especially in older age or to bulk up muscles. Are they a good thing to be taking?
- When I go into my local health food store, there’s one corner that’s always been a bit of a mystery to me – the shelves packed with dozens of white plastic tubs filled with powdered protein supplements.
- In the changing room at the gym, however, there are plenty who sing their praises, explaining that they simply add a scoop of powder to milk or to a smoothie, work out and then build extra muscle.
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