• Many people consume protein powder supplements, especially in older age or to bulk up muscles. Are they a good thing to be taking?
• When I go into my local health food store, there’s one corner that’s always been a bit of a mystery to me – the shelves packed with dozens of white plastic tubs filled with powdered protein supplements.
• In the changing room at the gym, however, there are plenty who sing their praises, explaining that they simply add a scoop of powder to milk or to a smoothie, work out and then build extra muscle.

Tagged: Health & Wellness