Gisele Bündchen says she balances her own schedule with her kids’ by taking care of herself first.
The supermodel spoke to The Wall Street Journal about what her life has been like since she and Tom Brady divorced in 2022.
“When my kids are with me, they have so many activities. It’s difficult to manage my schedule and their schedule,” Bündchen told the Journal. “The most important thing for me every day is to put the oxygen mask on me first.”
Part of her self-care routine involves going to bed at 10 p.m. and waking up at 5 a.m., she said.
“I like to have lukewarm water with a little lemon and Celtic salt. Then I do my stretches, which I call my asana, for about 15 minutes, then 15 minutes of meditation. Then I walk my dog, feed my dog, and then my day starts,” Bündchen said.
The former Victoria’s Secret Angel also shared that her daily routine changes depending on whether she’s with her kids.
Read more here from Business Insider.
