MOVE! Swim To Relieve Stress, Walk For Mental Blocks, Dance Away Anxiety

  • British TV personality and physician Dr. Zoe Williams says getting some fresh air by walking if you’re feeling stuck or unmotivated while working to give you a boost.
  • Meanwhile, the methodical movement of swimming gives you something to focus your mind on, helping to reduce stress levels, as well as releasing cortisol, which can help to manage stress.
  • And dancing can be used as a way of quashing feelings of worry or anxiety as the physical activity can release endorphins, serotonin, dopamine and noradrenaline.