- Scientists found people who submersed themselves in a Lay-Z Spa for half an hour experienced a major cardiovascular and mental health boost which rivalled running.
- Soaking in a hot tub has some of the same health benefits as going for a 30-minute jog, a study suggestsCredit: supplied
Scientists found half an hour in a Lay-Z provided a cardiovascular and mental health boost - Scientists found half an hour in a Lay-Z provided a cardiovascular and mental health boostCredit: supplied
The team at Coventry University studied 20 healthy participants aged 26 to 60.
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Soaking In Hot Tub Same Health Benefits As 30-Minute Jog, Scientists Say
